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	<title>Our Guide for Growth</title>
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		<title>Our Guide for Growth</title>
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		<title>2/4 Communication Skills Workshop in NYC</title>
		<link>http://ourguideforgrowth.com/2012/01/18/24-communication-skills-workshop-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2012/01/18/24-communication-skills-workshop-in-nyc/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:26:45 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[communication skills for couples]]></category>
		<category><![CDATA[communication workshop in nyc]]></category>
		<category><![CDATA[couple communication]]></category>
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		<category><![CDATA[nyc]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=943</guid>
		<description><![CDATA[Saturday 2/4 in NYC, 11-3pm Communication skills training in NYC for couples and individuals: problem resolution, resolve conflict, communicate more effectively. From Isolation to Connection: How to speak and listen in ways that are felt, heard, and understood. Do you often blame, attack your partner, or defend yourself when trying to get your point across? [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=943&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Women&#8217;s Anger Group: Begins Tuesday February 7</title>
		<link>http://ourguideforgrowth.com/2012/01/17/womens-anger-group-begins-tuesday-february-7/</link>
		<comments>http://ourguideforgrowth.com/2012/01/17/womens-anger-group-begins-tuesday-february-7/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:04:19 +0000</pubDate>
		<dc:creator>Rachel McDavid, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[anger management]]></category>
		<category><![CDATA[new york anger group]]></category>
		<category><![CDATA[women's anger group]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=941</guid>
		<description><![CDATA[Women’s Anger Management Group, Anger Class, in NYC, Midtown, New York !! When anger is kept inside without a voice or when it continually erupts it can cause great distress. When anger is expressed safely it can be a great catalyst for change and discovery. At Midtown MFT, we provide a safe space for women [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=941&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Hazy Recall and Depression</title>
		<link>http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/</link>
		<comments>http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:42:36 +0000</pubDate>
		<dc:creator>Mary Myers</dc:creator>
				<category><![CDATA[Creative Healing]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Groups]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=930</guid>
		<description><![CDATA[I&#8217;ve been teaching Mindfulness as a tool to deal with depression and anxiety for a number of years, and the other day, a friend forwarded me this article from the NY Times, &#8220;Hazy Recall as a Signal Foretelling Depression.&#8221;  It talks about the connection between depression and “overgeneral memory” &#8212; the tendency to remember the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=930&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">marycordelia</media:title>
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			<media:title type="html">Mindfulness NYC</media:title>
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		<title>New York Public Library</title>
		<link>http://ourguideforgrowth.com/2011/12/19/new-york-public-library/</link>
		<comments>http://ourguideforgrowth.com/2011/12/19/new-york-public-library/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:04:54 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=604</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=604&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Allow: A poem by Danna Faulds</title>
		<link>http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:17:35 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Fear and Courage]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[NYC Psychotherapy]]></category>
		<category><![CDATA[Therapist]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=922</guid>
		<description><![CDATA[In my psychotherapy practice, I encourage my clients to bring more awareness and mindfulness into their daily lives. We can so oftentimes feel rushed, scattered and onto the next thing, that we rarely enjoy what this moment has to offer. In being present, it allows us to calm down, lose some of the anxiety, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=922&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">melissadivaris</media:title>
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			<media:title type="html">NYC Therapist, Therapy, Psychotherapy, NY</media:title>
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		<title>Breaking Our Hearts Open</title>
		<link>http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:04:10 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Vulnerability]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[NYC Therapist]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=916</guid>
		<description><![CDATA[There are times in our lives when the pain and the suffering are too much to bear; when the heart ache wants to eat us whole and all we want to do is go with it. Whether it’s the loss of a loved one, the ending of a relationship, or an argument with a friend, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=916&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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			<media:title type="html">melissadivaris</media:title>
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		<title>Falling Into Letting Go&#8230;</title>
		<link>http://ourguideforgrowth.com/2011/11/26/falling-into-letting-go/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/falling-into-letting-go/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:49:49 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[A Deeper Place Within]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[The Seasons]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=910</guid>
		<description><![CDATA[Sometimes we find ourselves tightly wound to our beliefs, remembering who hurt us, who we are angry with, and who disappointed us. We hold grudges, cling onto resentments, and feel tightly wound and bound to our opinions and perspectives. It’s as if the needle is stuck in a record groove. From this place, we often [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=910&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">melissadivaris</media:title>
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			<media:title type="html">Falling into letting go</media:title>
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		<title>Mindfulness in the Morning</title>
		<link>http://ourguideforgrowth.com/2011/11/26/mindfulness-in-the-morning/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/mindfulness-in-the-morning/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:38:19 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Becomming Conscious]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[LMFT]]></category>
		<category><![CDATA[Melissa Divaris Thompson]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=906</guid>
		<description><![CDATA[-As you wake up, see if you can notice how you are doing before you automatically jump out of bed.  Take inventory: How does your body feel? Do you feel rested? What is your intention for the day? Do all of this before your feet even hit the floor. -In the shower, notice if your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=906&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">melissadivaris</media:title>
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			<media:title type="html">Intention</media:title>
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		<title>12/3 Communication Skills Workshop in NYC</title>
		<link>http://ourguideforgrowth.com/2011/11/26/123-communication-skills-workshop-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/123-communication-skills-workshop-in-nyc/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 15:58:29 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[communication workshop in nyc]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[skills]]></category>
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		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=903</guid>
		<description><![CDATA[Communication Skills Workshop in NYC Saturday12/3 in NYC, 11-3pm Communication skills training in NYC for couples and individuals: problem resolution, resolve conflict, communicate more effectively. From Isolation to Connection: How to speak and listen in ways that are felt, heard, and understood. Do you often blame, attack your partner, or defend yourself when trying to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=903&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>11/12 One-Day Anger Management Workshop in NYC</title>
		<link>http://ourguideforgrowth.com/2011/11/07/one-day-anger-management-workshop-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2011/11/07/one-day-anger-management-workshop-in-nyc/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:20:17 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger classes]]></category>
		<category><![CDATA[anger management workshop in nyc]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[managing anger]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[rachel mcdavid]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=892</guid>
		<description><![CDATA[ONE DAY ANGER WORKSHOP &#8211; November 12, 2011- www.MidtownMFT.com Midtown MFT provides an in-depth look at the core of anger. If you experience frequent, intense anger and behave destructively to yourself or others when angry, you may benefit from this anger management workshop. Clients can expect: Body and breath work: Techniques to observe, and bring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=892&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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