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	<description>To help you on your journey of healing...</description>
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		<title>Hazy Recall and Depression</title>
		<link>http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/</link>
		<comments>http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:42:36 +0000</pubDate>
		<dc:creator>Mary Myers</dc:creator>
				<category><![CDATA[Creative Healing]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Groups]]></category>

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		<description><![CDATA[I&#8217;ve been teaching Mindfulness as a tool to deal with depression and anxiety for a number of years, and the other day, a friend forwarded me this article from the &#8230; <a href="http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=930&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>New York Public Library</title>
		<link>http://ourguideforgrowth.com/2011/12/19/new-york-public-library/</link>
		<comments>http://ourguideforgrowth.com/2011/12/19/new-york-public-library/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:04:54 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=604</guid>
		<description><![CDATA[&#160; Even under renovation, the beauty of the New York Library is striking.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=604&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Allow: A poem by Danna Faulds</title>
		<link>http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:17:35 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Fear and Courage]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[NYC Psychotherapy]]></category>
		<category><![CDATA[Therapist]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=922</guid>
		<description><![CDATA[In my psychotherapy practice, I encourage my clients to bring more awareness and mindfulness into their daily lives. We can so oftentimes feel rushed, scattered and onto the next thing, &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=922&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Breaking Our Hearts Open</title>
		<link>http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:04:10 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Vulnerability]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[NYC Therapist]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=916</guid>
		<description><![CDATA[There are times in our lives when the pain and the suffering are too much to bear; when the heart ache wants to eat us whole and all we want &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=916&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Falling Into Letting Go&#8230;</title>
		<link>http://ourguideforgrowth.com/2011/11/26/falling-into-letting-go/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/falling-into-letting-go/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:49:49 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[A Deeper Place Within]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[The Seasons]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=910</guid>
		<description><![CDATA[Sometimes we find ourselves tightly wound to our beliefs, remembering who hurt us, who we are angry with, and who disappointed us. We hold grudges, cling onto resentments, and feel &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/falling-into-letting-go/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=910&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Mindfulness in the Morning</title>
		<link>http://ourguideforgrowth.com/2011/11/26/mindfulness-in-the-morning/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/mindfulness-in-the-morning/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 16:38:19 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Becomming Conscious]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[LMFT]]></category>
		<category><![CDATA[Melissa Divaris Thompson]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=906</guid>
		<description><![CDATA[-As you wake up, see if you can notice how you are doing before you automatically jump out of bed.  Take inventory: How does your body feel? Do you feel &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/mindfulness-in-the-morning/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=906&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Intention</media:title>
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		<title>12/3 Communication Skills Workshop in NYC</title>
		<link>http://ourguideforgrowth.com/2011/11/26/123-communication-skills-workshop-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/123-communication-skills-workshop-in-nyc/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 15:58:29 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[communication workshop in nyc]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[couples communication]]></category>
		<category><![CDATA[manhattan]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=903</guid>
		<description><![CDATA[Communication Skills Workshop in NYC Saturday12/3 in NYC, 11-3pm Communication skills training in NYC for couples and individuals: problem resolution, resolve conflict, communicate more effectively. From Isolation to Connection: How &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/123-communication-skills-workshop-in-nyc/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=903&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>11/12 One-Day Anger Management Workshop in NYC</title>
		<link>http://ourguideforgrowth.com/2011/11/07/one-day-anger-management-workshop-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2011/11/07/one-day-anger-management-workshop-in-nyc/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 19:20:17 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger classes]]></category>
		<category><![CDATA[anger management workshop in nyc]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[managing anger]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[rachel mcdavid]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=892</guid>
		<description><![CDATA[ONE DAY ANGER WORKSHOP &#8211; November 12, 2011- www.MidtownMFT.com Midtown MFT provides an in-depth look at the core of anger. If you experience frequent, intense anger and behave destructively to &#8230; <a href="http://ourguideforgrowth.com/2011/11/07/one-day-anger-management-workshop-in-nyc/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=892&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>New Women&#8217;s Anger Group in NYC begins 11/8/2011</title>
		<link>http://ourguideforgrowth.com/2011/11/07/womens-anger-management-group-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2011/11/07/womens-anger-management-group-in-nyc/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 07:03:19 +0000</pubDate>
		<dc:creator>Rachel McDavid, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
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		<category><![CDATA[Support Group]]></category>
		<category><![CDATA[anger]]></category>
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		<category><![CDATA[women's]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=494</guid>
		<description><![CDATA[Women&#8217;s Anger Management Group, Anger Class, in NYC, Midtown, New York &#8211; 2 spaces left!! When anger is kept inside without a voice or when it continually erupts it can &#8230; <a href="http://ourguideforgrowth.com/2011/11/07/womens-anger-management-group-in-nyc/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=494&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>How Not to be a Chicken Little</title>
		<link>http://ourguideforgrowth.com/2011/08/28/how-not-to-be-a-chicken-little/</link>
		<comments>http://ourguideforgrowth.com/2011/08/28/how-not-to-be-a-chicken-little/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 13:06:44 +0000</pubDate>
		<dc:creator>Allison Lefkowitz</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Becomming Conscious]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Anxiety Treatment]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=886</guid>
		<description><![CDATA[Many of us at some point in our lives have heard the tale of Chicken Little. The story begins with Chicken Little having a perfectly normal day minding his own &#8230; <a href="http://ourguideforgrowth.com/2011/08/28/how-not-to-be-a-chicken-little/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&amp;blog=10781117&amp;post=886&amp;subd=midtownmft&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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