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	<title>Our Guide for Growth</title>
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	<description>To help you on your journey of healing...</description>
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		<title>Our Guide for Growth</title>
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		<title>My Mind is like a Bad Neighborhood&#8230;</title>
		<link>http://ourguideforgrowth.com/2012/05/23/my-mind-is-like-a-bad-neighborhood/</link>
		<comments>http://ourguideforgrowth.com/2012/05/23/my-mind-is-like-a-bad-neighborhood/#comments</comments>
		<pubDate>Wed, 23 May 2012 20:20:19 +0000</pubDate>
		<dc:creator>Mary Myers</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=1076</guid>
		<description><![CDATA[In the Mindfulness-Based Cognitive Therapy classes, we have been focusing on the way feelings manifest in the body.  We have been learning to use the body&#8217;s wisdom to increase our &#8230; <a href="http://ourguideforgrowth.com/2012/05/23/my-mind-is-like-a-bad-neighborhood/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=1076&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Unfolding Your Own Myth</title>
		<link>http://ourguideforgrowth.com/2012/04/29/1067/</link>
		<comments>http://ourguideforgrowth.com/2012/04/29/1067/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 21:42:53 +0000</pubDate>
		<dc:creator>Elena Hull, LCAT, LMFT</dc:creator>
				<category><![CDATA[A Deeper Place Within]]></category>
		<category><![CDATA[Creative Exercises]]></category>
		<category><![CDATA[Inner Reflection]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=1067</guid>
		<description><![CDATA[Prepare Create a comfortable quiet space for yourself and put a large sheet of paper before.  Have your favorite journal by your side.  Use a gratifying writing instrument, be it &#8230; <a href="http://ourguideforgrowth.com/2012/04/29/1067/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=1067&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Myth</media:title>
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			<media:title type="html">elenahull</media:title>
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		<title>5 Incredible Anger Tips the Hulk Never Used</title>
		<link>http://ourguideforgrowth.com/2012/04/12/5-incredible-anger-tips-the-hulk-never-used/</link>
		<comments>http://ourguideforgrowth.com/2012/04/12/5-incredible-anger-tips-the-hulk-never-used/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 20:04:41 +0000</pubDate>
		<dc:creator>Larry Torrent</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anger Management Group]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anger treatment]]></category>
		<category><![CDATA[larry torrent]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[mens anger management]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=1059</guid>
		<description><![CDATA[Dr. David Banner, as many of us know, is a mild mannered doctor who when injured or pushed past his limit turns into the raging Incredible Hulk.  The image of &#8230; <a href="http://ourguideforgrowth.com/2012/04/12/5-incredible-anger-tips-the-hulk-never-used/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=1059&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Anger Tips and Techniques</media:title>
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			<media:title type="html">larrytorrent</media:title>
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			<media:title type="html">Anger Tips and Techniques</media:title>
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		<title>The Calling of Spring</title>
		<link>http://ourguideforgrowth.com/2012/03/31/the-calling-of-spring/</link>
		<comments>http://ourguideforgrowth.com/2012/03/31/the-calling-of-spring/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 21:22:34 +0000</pubDate>
		<dc:creator>Elena Hull, LCAT, LMFT</dc:creator>
				<category><![CDATA[A Deeper Place Within]]></category>
		<category><![CDATA[The Seasons]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Transitions]]></category>
		<category><![CDATA[Elena Beth Hull]]></category>
		<category><![CDATA[LCAT]]></category>
		<category><![CDATA[LMFT]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=1054</guid>
		<description><![CDATA[The change of seasons is a time when nature leads us through transition.  She wakes us up and reminds us of the passage of time, puts us in a temporary &#8230; <a href="http://ourguideforgrowth.com/2012/03/31/the-calling-of-spring/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=1054&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Genna Brocone, Photograph</media:title>
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			<media:title type="html">elenahull</media:title>
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		<title>8 Weeks to a Better Brain</title>
		<link>http://ourguideforgrowth.com/2012/03/08/8-weeks-to-a-better-brain/</link>
		<comments>http://ourguideforgrowth.com/2012/03/08/8-weeks-to-a-better-brain/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 23:19:03 +0000</pubDate>
		<dc:creator>Mary Myers</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Groups]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Group NYC]]></category>
		<category><![CDATA[MBCT]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=1044</guid>
		<description><![CDATA[The current issue of the Harvard Gazette has a fascinating article entitled Eight Weeks to a Better Brain that shines new light on the real and measurable positive effects of &#8230; <a href="http://ourguideforgrowth.com/2012/03/08/8-weeks-to-a-better-brain/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=1044&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mindfulness meditation course MBCT</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/6ceb39b2542d6f79a53663f0a8225c51?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">marycordelia</media:title>
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		<title>March 3, 2012: Communication Skills Workshop in NYC</title>
		<link>http://ourguideforgrowth.com/2012/02/26/march-3-2012-communication-skills-workshop-in-nyc/</link>
		<comments>http://ourguideforgrowth.com/2012/02/26/march-3-2012-communication-skills-workshop-in-nyc/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 02:34:39 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Communication]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[Communication skills workshop nyc]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[nyc]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[workshops for couples]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=1040</guid>
		<description><![CDATA[One-Day Communication Skills Workshop Next Date: March 3, 2012   &#8216;From Isolation to Connection: Learn to speak, so you can be heard, and to listen, so you can hear.  Do &#8230; <a href="http://ourguideforgrowth.com/2012/02/26/march-3-2012-communication-skills-workshop-in-nyc/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=1040&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<media:content url="http://midtownmft.files.wordpress.com/2012/02/couple-beach-cropped2.jpg?w=150" medium="image">
			<media:title type="html">Couple Communication Workshop in NYC</media:title>
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		<media:content url="http://0.gravatar.com/avatar/edea8826307aaa5e7cfd8f13f502286e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Midtown Marriage and Family Therapy, PC</media:title>
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		<media:content url="http://midtownmft.files.wordpress.com/2012/02/couple-beach-cropped2.jpg" medium="image">
			<media:title type="html">Couple Communication Workshop in NYC</media:title>
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		<item>
		<title>Hazy Recall and Depression</title>
		<link>http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/</link>
		<comments>http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 12:42:36 +0000</pubDate>
		<dc:creator>Mary Myers</dc:creator>
				<category><![CDATA[Creative Healing]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Groups]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=930</guid>
		<description><![CDATA[I&#8217;ve been teaching Mindfulness as a tool to deal with depression and anxiety for a number of years, and the other day, a friend forwarded me this article from the &#8230; <a href="http://ourguideforgrowth.com/2012/01/03/hazy-recall-and-depression/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=930&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">stones_sm1</media:title>
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			<media:title type="html">marycordelia</media:title>
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		<media:content url="http://midtownmft.files.wordpress.com/2012/01/stones_sm.jpg?w=300" medium="image">
			<media:title type="html">Mindfulness NYC</media:title>
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		<item>
		<title>New York Public Library</title>
		<link>http://ourguideforgrowth.com/2011/12/19/new-york-public-library/</link>
		<comments>http://ourguideforgrowth.com/2011/12/19/new-york-public-library/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 14:04:54 +0000</pubDate>
		<dc:creator>Ellen Gregory, LMFT</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=604</guid>
		<description><![CDATA[&#160; Even under renovation, the beauty of the New York Library is striking. Filed under: Photography<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=604&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">New York Public Library</media:title>
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		<media:content url="http://0.gravatar.com/avatar/edea8826307aaa5e7cfd8f13f502286e?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Midtown Marriage and Family Therapy, PC</media:title>
		</media:content>

		<media:content url="http://midtownmft.files.wordpress.com/2011/01/dsc095261.jpg" medium="image">
			<media:title type="html">New York Public Library</media:title>
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		<item>
		<title>Allow: A poem by Danna Faulds</title>
		<link>http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:17:35 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Fear and Courage]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[NYC Psychotherapy]]></category>
		<category><![CDATA[Therapist]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://ourguideforgrowth.com/?p=922</guid>
		<description><![CDATA[In my psychotherapy practice, I encourage my clients to bring more awareness and mindfulness into their daily lives. We can so oftentimes feel rushed, scattered and onto the next thing, &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/allow-a-poem-by-danna-faulds/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=922&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">NYC Therapist, Therapy, Psychotherapy, NY</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/2e0531050fa49aa0a0a44f99ff7246ea?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">melissadivaris</media:title>
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			<media:title type="html">NYC Therapist, Therapy, Psychotherapy, NY</media:title>
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		<title>Breaking Our Hearts Open</title>
		<link>http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/</link>
		<comments>http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 17:04:10 +0000</pubDate>
		<dc:creator>Melissa Divaris Thompson, LMFT</dc:creator>
				<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Inner Reflection]]></category>
		<category><![CDATA[Mindfullness]]></category>
		<category><![CDATA[Resilience]]></category>
		<category><![CDATA[Vulnerability]]></category>
		<category><![CDATA[Melissa Divaris Thompson LMFT]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[NYC Therapist]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Therapy]]></category>

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		<description><![CDATA[There are times in our lives when the pain and the suffering are too much to bear; when the heart ache wants to eat us whole and all we want &#8230; <a href="http://ourguideforgrowth.com/2011/11/26/breaking-our-hearts-open/" class="read-more">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ourguideforgrowth.com&#038;blog=10781117&#038;post=916&#038;subd=midtownmft&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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